The first month is usually spent solely on nutrition as this is ultimately where the result will come from. Following that each session will be fun, intense and functional to compliment your new found nutritional knowledge. Great for someone who is already very active and/or on a budget.
What's included in this package
- 1 x 30 minute session per week
- Full health & progress check each month
- Weekly tailored 1-1 personal training
- Results that last forever